Weigh In record (no journal entry) for 17 June 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 30.81g | Prot: 62.80g | Carbs: 137.12g.
Breakfast: Banvit Hindi Füme , Salatalık, Uno Anadolu Tam Buğday Ekmeği. Dinner: Salçalı Makarna, Izgara Köfte. Snacks/Other: Tadım Sarı Leblebi. more...
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Losing 0.2 kg a Week
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nadincen's Weight History
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