Weigh In record (no journal entry) for 17 June 2020
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97.5 kg
Lost so far: 10.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 35.95g | Prot: 29.30g | Carbs: 87.71g.
Breakfast: Queijo Fresco, Wickbold Pão de Forma Integral. Lunch: Sementes de Linhaça, Arroz Branco (Cozido), Batata Assada. more...
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Gaining 0.7 kg a Week
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ildeli.santos's Weight History
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