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1816 kcal
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Fat: 78.05g | Prot: 113.06g | Carbs: 178.91g.
Breakfast: Power One Pasta de Amendoim Integral, Queijo Parmesão (Ralado), Da Terrinha Tapioca, Ovo, Nestlé Leite em Pó Ninho, Café. Lunch: Costela Bovina, Batata Doce, Couve Refogada, Tomates, Sadia Linguiça Calabresa Defumada, Body Action Isolate Definition 100% Protein Isolate. Dinner: Tangerinas, Tangerinas, Nikito Biscoito. Snacks/Other: Tangerinas, Tangerinas, Mamão, Psyllium. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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