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1710 kcal
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Fat: 64.20g | Prot: 125.12g | Carbs: 153.91g.
Breakfast: Roast Beef, Fried Egg, Cucumber, Chicken Breast, Hot Chili Pepper, White Bread, Coffee with Cream and Sugar. Lunch: Coffee with Sugar, White Rice, 菠蘿炒咕噜肉, Spinach , Grilled Fish, Brown Rice. Dinner: Western Aglio Olio Pasta, Tom Yum Soup. Snacks/Other: White Chocolate Candies , Milk Chocolate Candies . more...
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2045 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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 Comments
what its that? looks yummy 😊
17 Jun 20 by member: dyielah
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SHirley 777's Weight History
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