Weigh In record (no journal entry) for 17 June 2020
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54 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 21.45g | Prot: 46.70g | Carbs: 157.64g.
Breakfast: Kraft Sonho de Valsa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresmo, Contra-filé. Dinner: Pullman Pão de Forma. Snacks/Other: Coca-Cola Refrigerante (200ml), Macarrão, Macarrão sem Carne com Molho de Tomate, Cheetos Salgadinho , Ponkan. more...
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Losing 0.6 kg a Week
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andressagulart's Weight History
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