Weigh In record (no journal entry) for 17 June 2020
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77.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 21.77g | Prot: 63.50g | Carbs: 20.23g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Alface Americana, Peito de Frango. Snacks/Other: Marilan Magic Tost. more...
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Losing 2.1 kg a Week
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telma.roliveira's Weight History
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