Weigh In record (no journal entry) for 17 June 2020
|
77.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 15.16g | Prot: 46.73g | Carbs: 73.41g.
Breakfast: Café com Açúcar, Activia Iogurte Zero Lactose Ameixa, Peras. Lunch: Alface, Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mamão Formosa, Mamão Formosa. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaine_duarte's Weight History
|