Weigh In record (no journal entry) for 17 June 2020
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52.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 35.14g | Prot: 50.24g | Carbs: 176.33g.
Breakfast: 수박, 두부유부초밥, 찐옥수수, 토마토퓨레, 찐 또는 삶은 새우. Lunch: 찐고구마, 시저 샐러드 드레싱, 굽네몰 닭가슴살 김치볶음밥, 혼합 샐러드 채소. Dinner: 수박, 삶은 계란, 찐옥수수. more...
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Losing 0.7 kg a Week
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