Weigh In record (no journal entry) for 17 June 2020
|
96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 61.70g | Prot: 100.99g | Carbs: 181.16g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi, Tahu Goreng, Nasi Putih. Lunch: Telur Rebus, Daging Sapi, Nasi Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Ikan Teri, Nasi Putih. Snacks/Other: Jagung dengan Mentega, Apel (tanpa Kulit), Yakult Yakult. more...
|
Gaining 28 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elsa siregar's Weight History
|