Weigh In record (no journal entry) for 17 June 2020
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61.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 48.84g | Prot: 73.15g | Carbs: 53.08g.
Breakfast: Olijfolie, Kippenbout, Rode Paprika, Pangasiusfilet, Sarma, Lindahls Kvarg Perzik Passievrucht, Coban Salatasi, Cappuccino. Lunch: AH Kersen. more...
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Losing 3.5 kg a Week
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