|
snacking time GM diet day 2. alhamdulillah GM diet ni berhasil utk sy. from 60kg to 58.9kg in 1 week diet x makan nasi. but when i start GM diet from 58.9kg boleh turun 57.5kg in 2 days. wish me luck! target is 54-55kg
|
721 kcal
|
Fat: 34.75g | Prot: 28.96g | Carbs: 85.72g.
Breakfast: Cooked Potato with Sauce. Lunch: Cooked Chinese Cabbage, Cooked Spinach (from Fresh). Dinner: Croutons, Thousand Island Dressing, Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Green Tea, Cooked Spinach (from Fresh). more...
|
|
1693 kcal
|
Exercise:
Fitness Training (Workout) - 16 minutes, Walking (moderate) - 5/kph - 6 minutes, Working - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
|
|
 Comments
17 Jun 20 by member: nurisyam95
|
general motor sis. boleh turun 5-8kg dlm masa seminggu. sebulan boleh buat sekali je GM diet ni selama seminggu.
17 Jun 20 by member: Sucilia98
|
general motor sis. boleh turun 5-8kg dlm masa seminggu. sebulan boleh buat sekali je GM diet ni selama seminggu.
17 Jun 20 by member: Sucilia98
|
Mcm mana gm diet tu ? Share tips please sis
27 Jun 20 by member: alinnulfaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sucilia98's Weight History
|