Weigh In record (no journal entry) for 17 June 2020
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 60.25g | Prot: 41.01g | Carbs: 161.83g.
Breakfast: Kete, Kühne Közlenmiş Patlıcan Salatası, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Karışık Yeşil Salata. Lunch: Tatlı Kiraz, Yeşil Erik. Dinner: Sucuk, Kepekli Ekmek. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş, Galete, Kırmızı Erik, Ülker Rondo, Vanilyalı Gofret (Yüksek Yağ). more...
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2390 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Hiking - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 0.4 kg a Week
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minnak11's Weight History
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