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hari ini udah kenyang bgt makan di angka 900an kalori dan harus makan lagi donk karna target kalori harian belum terpenuhi....🥴...kira2 makan apalagiiiii ini
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1053 kcal
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Fat: 23.87g | Prot: 84.24g | Carbs: 135.50g.
Breakfast: Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix. Lunch: Telur, Brokoli, Cabai Panas, Tahu, Bawang Bombay Dimasak, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging), Shirataki Nasi. Snacks/Other: Kurma, Buah Naga, Sari Roti Roti Tawar Gandum (2), Skippy Chunky Peanut Spread. more...
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 Comments
Samaaaa, suka bingung, udah kenyang, waktu buat IF bentar lagi, tp target kalori belom kepenuhin..dan bingung makan apalagi karena stock dirumah tinggi karbo😅😅 alhasil susu lagi susu lagi sama quaker oats,atau bikin hot chocolate dri cocoa powder dan gula diet😅 kalo mentok belom full jg, aku tinggal, huhu abis bingung
17 Jun 20 by member: kemangii
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makan kacang kacangan aja kak
17 Jun 20 by member: rynsf
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CAHYA OLIVERS94's Weight History
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