gamze3577's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

69.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1065 kcal

Fat: 31.20g | Prot: 31.33g | Carbs: 173.24g. Breakfast: Patates (İçi ve Kabuğu), Haşlanmış Yumurta, Eti Form Kepekli Bisküvi . Dinner: Zeytinyağlı Biber Dolması, Kızılay Doğal Maden Suyu. Snacks/Other: Karpuz. more...

1950 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gamze3577's Journal, 17 Jun 20

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