Weigh In record (no journal entry) for 17 June 2020
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 14.59g | Prot: 52.10g | Carbs: 141.96g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Matah, Nasi Merah (Butir-Sedang, Dimasak), Kentang (Daging, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Jeruk. more...
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Losing 0.5 kg a Week
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adithazetra's Weight History
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