Weigh In record (no journal entry) for 17 June 2020
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107 kg
Lost so far: 3.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 77.44g | Prot: 62.00g | Carbs: 189.28g.
Breakfast: Чай Несладкий. Lunch: Карусель Беляши с Мясом. Dinner: Сыр Бри, Zatecky Gus Пиво Светлое, Табрис Шаурма с Курицей и Свежими Овощами. more...
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Losing 1.4 kg a Week
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