Weigh In record (no journal entry) for 17 June 2020
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96.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 65.25g | Prot: 67.68g | Carbs: 109.59g.
Lunch: Woolworths 100% Orange Juice, SPAR Hashbrown, Florida Rib Burger , Sasko Low Gi All in One White Rolls, Melrose Cheese Slices. Dinner: Chicken Nuggets, Woolworths Potato Wedges. more...
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Losing 0.4 kg a Week
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