Weigh In record (no journal entry) for 17 June 2020
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 121.86g | Prot: 146.80g | Carbs: 207.51g.
Breakfast: Power System Whey Chocolate Bar, Olivenöl, Gekochtes Ei, GutBio Finnkorn Toastbrötchen, Lindenhof Gouda. Lunch: Gebratener Tofu, Byodo Vegane Mayo, Gut & Günstig Salat Mischung Rohkost Mix , Weißes Fladenbrot. Dinner: Milbona Bio Organic Soja Drink, ESN Designer Whey Protein - Vanilla, Rapunzel Erdnussmus Crunchy mit Salz, Mischkornbrot, Harzbube Handkäse mit Kümmel. Snacks/Other: McDonald's Süß-Sauer Sauce, Zitroneneis, Alnatura Bratöl, ASIA Bratnudeln Soja. more...
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2393 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Anubis03's Weight History
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