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2697 kcal
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Fat: 72.59g | Prot: 209.39g | Carbs: 299.42g.
Breakfast: Finna Food Sambal Terasi Uleg, Ans Performance N-Pro Protein, Fried Battered Catfish, Nasi Putih. Lunch: Watermelon, Finna Kerupuk Udang, Finna Food Sambal Terasi Uleg, Indonesian Fried Tilapia, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Roasted Broiled or Baked Chicken, Bango Kecap Manis, Indomaret Kacang Bumbu, Nasi Putih, Indonesian Goat Satay, Ans Performance N-Pro Protein. Snacks/Other: Pia 100 Pia Coklat, Indonesian Milk Pie. more...
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 Comments
cocok bgt ini kak
waktu saya diet selalu dibilangin gk bkal bisa kurus soalnya sudah keturunan
17 Jun 20 by member: njuminten
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19 Jun 20 by member: Lutfiah Mei
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@njuminten iya,intinya memang harus nambah aktivitas fisik kalo mau turun lebih banyak 😀
20 Jun 20 by member: anggitsenja
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@lutfi mudah2an berguna ya
20 Jun 20 by member: anggitsenja
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anggitsenja's Weight History
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