Weigh In record (no journal entry) for 17 August 2013
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 45.40g | Prot: 118.69g | Carbs: 109.79g.
Breakfast: Чай, Шарлотка с Яблоками, Finn Crisp Сухарики Ржаные, Свиная Корейка (Вырезка, Постная), Ашан Сыр Российский. Lunch: Свинина, Вареное Яйцо, Гречка Отварная. Dinner: Вареное Яйцо, Куриные Грудки, 4 Сезона Мексиканская Смесь. Snacks/Other: Weider Protein 80 Plus Протеин, Груши. more...
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4399 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Evgeny N's Weight History
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