hulyaonder2's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

64.2 kg Lost so far: 4.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

988 kcal

Fat: 52.55g | Prot: 32.47g | Carbs: 105.75g. Breakfast: Sütaş Süzme Peynir, Zeytin, Uno Light Ekmek, Kıymalı Yumurta. Dinner: Poğaça, Patates Yemeği, Erişte. more...

2373 kcal

Exercise: Hiking - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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