Weigh In record (no journal entry) for 17 June 2020
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 36.39g | Prot: 78.64g | Carbs: 270.97g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Грецкие Орехи, Овсяное Печенье. Lunch: Помидоры, Чай, Куриное Филе, Пятерочка Сыр Пошехонский, De Luxe Спагетти. Snacks/Other: Квас, Пряник. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeysam's Weight History
|