selmas.'s Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

71.6 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

961 kcal

Fat: 35.19g | Prot: 19.99g | Carbs: 146.18g. Breakfast: Kayısı, Kuru Hurma, Şekersiz Türk Kahvesi. Lunch: Açma, Yaş Pasta, Magnolia, İzmir Bomba, Yaprak Sarma, Kısır. Dinner: Ev Yapımı Yoğurt. more...

1783 kcal

Exercise: 9.000 adım - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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selmas.'s Weight History

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selmas.'s Journal, 17 Jun 20

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selmas.'s Weight History