Weigh In record (no journal entry) for 17 June 2020
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 18.60g | Prot: 59.90g | Carbs: 79.68g.
Lunch: Kerupuk Bundar, B.J. Bawang Merah Goreng, Nasi Daun Jeruk, Sambal Goreng, Bamboe Bumbu Bali, Ikan, Perkedel Jagung. Dinner: Kerupuk Makanan Ringan, Saus Gyoza/Dumpling/Dimsum, Dumpling Cumi, Dumpling Ayam Udang. Snacks/Other: Brownies Rendah Lemak, Pir Asia. more...
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2321 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Studying - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Shitaapilla's Weight History
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