Weigh In record (no journal entry) for 17 June 2020
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 30.75g | Prot: 68.44g | Carbs: 166.17g.
Breakfast: Çay (Demlenmiş), Maydanoz, Kiraz Domates, Salatalık, Migros Az Yağlı Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Tahıllı Simit. Lunch: Fırında Tavuk, Tatlı Kırmızı Biber, Yeşil Biber, Havuç, Fırında Patates. Dinner: Dut, Çilek, Taze Fasulye, Sütaş Cacık. Snacks/Other: Çilekli Dondurma, Nescafe Sade, Muz. more...
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2512 kcal
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Exercise:
Sleeping - 6 hours, Abdominal (Sit Ups) - 2 minutes, Google Fit - 17 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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QuadCore's Weight History
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