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bismillahirrohmanirohim
Journal
17 Jun 20
bismillahirrohmanirohim's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
89.8 kg
Lost so far:
0.4 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
596 kcal
Fat: 27.19g | Prot: 60.22g | Carbs: 41.04g.
Lunch:
Tempe Bacem, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge.
Dinner:
Sawi Dimasak.
Snacks/Other:
Kue Bawang.
more...
2687 kcal
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bismillahirrohmanirohim's Weight History
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