Weigh In record (no journal entry) for 17 June 2020
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55 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 30.38g | Prot: 53.76g | Carbs: 64.17g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Pakcoy, Bawang Putih, Minyak Zaitun Ekstra Virgin, Putih Telur, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pakcoy, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Matah. Snacks/Other: Kopi, Gula Pasir, Dancow Full Cream. more...
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Losing 1.8 kg a Week
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arthania's Weight History
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