Weigh In record (no journal entry) for 17 June 2020
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61.2 kg
Lost so far: 7.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 19.41g | Prot: 23.80g | Carbs: 126.67g.
Breakfast: Tong Tji Teh Hijau, Madu, Fitbar Chocolate, Sari Roti Roti Gandum. Lunch: Telur Dadar, Jeruk Nipis, ABC Saus Sambal , ABC Kecap Manis, Sambal Goreng, Jagung Manis Kuning. Snacks/Other: Kacang Polong, Kalbe Fitchips Seaweed. more...
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Losing 2.1 kg a Week
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adinda fajar mila's Weight History
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