Weigh In record (no journal entry) for 17 June 2020
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 36.45g | Prot: 77.53g | Carbs: 169.42g.
Breakfast: 營康 低糖豆漿, 奇亞籽, 香蕉, 佳之選 原片大燕麥. Lunch: 三文魚（烤製或烘焙）, 青瓜（去皮）, 車厘茄, 蘋果, 百香果, 椰菜花, 藜麥. Dinner: 藜麥, 意大利沙律醬（用醋及油製）, 農夫 瘦豬肉, 彈性豆腐. more...
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Gaining 1.4 kg a Week
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yuen123456's Weight History
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