marc_rock's Journal, 16 Jun 20

Weigh In record (no journal entry) for 16 June 2020
96.9 kg Lost so far: 50.9 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:
636 kcal Fat: 15.51g | Prot: 8.59g | Carbs: 127.47g.   Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Kirkland Signature Three Berry Blend, Renew Life Fibre Smart, Kirkland Signature Frozen Strawberries, Bananas, Kirkland Signature Three Berry Blend. more...
6775 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.7 kg a Week



     
 

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marc_rock's Weight History


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