Weigh In record (no journal entry) for 16 June 2020
|
85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
3192 kcal
|
Fat: 103.91g | Prot: 193.37g | Carbs: 294.41g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Mandariini, Arla Keso Raejuusto, Vegem Seitansuikale, Tomaatit, Tesco Mixed Bean Salad, Keitetty Kananmuna. Dinner: Maitokahvi, Rainbow Suklaa Jäätelö, Kirsikkatomaatit, Punaviini, Knorr Family Lasagne. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Snellman Kalkkuna Meetvursti, Maitokahvi, Findus Vaniljapullia, Julia 10%, Ullan Ruis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|