Weigh In record (no journal entry) for 16 June 2020
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93.4 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 36.07g | Prot: 154.47g | Carbs: 161.12g.
Breakfast: Shake, New Lifestyle Eiweißbrot. Lunch: Shake. Dinner: Shake. Snacks/Other: Eskimo Cremissimo Vanille, Basmati-Reis (Gekocht), Essigwurst, Vitakrone Kartoffelsalat mit Essig & Öl, Leberknödel. more...
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4016 kcal
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Exercise:
Standing - 2 hours, Housework - 6 hours, Sitting - 5 hours, Showering - 15 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Gaining 0.2 kg a Week
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BirgitSchmiedlechner's Weight History
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