Weigh In record (no journal entry) for 16 June 2020
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68 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 52.61g | Prot: 64.43g | Carbs: 133.74g.
Breakfast: Koffie met Melk. Lunch: Kempi Mini Crackers Volkoren, Tomatensoep met Balletjes. Dinner: Cheddar Kaas, Geroosterde of Gebakken Kipfilet, Delhaize Fajita Cooking Sauce, Rode Paprika, Tomaten, Sla, Carrefour Tortilla. Snacks/Other: Nestlé Nesquik, Melk (Halfvol), Colruyt Everyday Vleessalade, Bruine Boterham, Nectarines. more...
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Losing 4.9 kg a Week
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cathyvloemans's Weight History
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