Weigh In record (no journal entry) for 16 June 2020
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 47.64g | Prot: 126.27g | Carbs: 114.52g.
Breakfast: Blåbär (Osötade, Frysta), Garant Ekologiskt Jordnötssmör Creamy, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Green Choice Peanut Butter Crunchy, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Biggans Vitlökssmör , Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Frebaco Råris, Garant Pepparbiff. Snacks/Other: Pågen Pågenlimpan, Garant Mikropopcorn, Garant Ekologiskt Jordnötssmör Crunchy, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.6 kg a Week
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jenelie.jj's Weight History
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