Weigh In record (no journal entry) for 16 June 2020
|
110.8 kg
Lost so far: 4.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
352 kcal
|
Fat: 14.60g | Prot: 41.16g | Carbs: 15.20g.
Breakfast: Coleslaw , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Adams Diced Onion, Kroger Hearts of Romaine Lettuce, Wendy's Tomato (1 Slice), Ground Beef (90% Lean / 10% Fat) , Kroger Burrito Seasoning. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|