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body fat progress.. maret 2020 15.9% juni 2020 15%
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1703 kcal
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Fat: 52.33g | Prot: 146.65g | Carbs: 156.86g.
Breakfast: Telur Goreng tanpa Lemak, Putih Telur Matang, Sari Roti Boti Isi Margarin Meses. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tempe Mendoan, Tahu Bacem, Tempe Bacem, Ikan Kembung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sunpride Banana, Putih Telur Matang. Snacks/Other: Glico Waku Waku Banana Choco Nut, Morin Selai Cokelat Kacang, Yakult Yakult, Kopi (Diseduh dari Bubuk). more...
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2238 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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