Weigh In record (no journal entry) for 16 June 2020
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85.2 kg
Lost so far: 9.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 87.39g | Prot: 77.11g | Carbs: 33.87g.
Breakfast: Italac Creme de Leite, Queijo Minas, Manteiga (com Sal), Sabor da Terra Óleo de Coco, Café (Infusão). Lunch: Hershey's Special Dark 60% Laranja, Escarola Refogada, Berinjela Cozida, Italac Creme de Leite, Sococo Leite de Coco Tradicional, Copacol Filé de Merluza . Dinner: Pasta de Amendoim, Escarola, Berinjela Cozida, Merluza. Snacks/Other: Pasta de Amendoim. more...
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Losing 6.3 kg a Week
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juhcat09's Weight History
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