evgink's Journal, 16 Jun 20

Around 350 kcal 🙂

View Diet Calendar, 16 June 2020:
1244 kcal Fat: 39.81g | Prot: 85.91g | Carbs: 137.39g.   Breakfast: Soft Boiled Egg, Alpro Soya Coconut Yoghurt, Tesco Strawberries, Oatmeal, Banana. Lunch: Earl Grey Tea, Marks & Spencer Chocolate Muffin Dessert, Marks & Spencer Normandy Brie, Olive Oil , Yellow Sweet Peppers , Cucumber (with Peel) , Tomatoes, Cooked Broccoli (from Fresh), Cooked Salmon. Dinner: Marks & Spencer Simply Fuller Longer Roasted Beef Meatballs & Spaghetti. Snacks/Other: Little Moons Tropical Passion Fruit Mango, Marks & Spencer Soy, Ginger & Chilli Quinoa Waves. more...

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Comments 
that should be 0 calorie. he he 
16 Jun 20 by member: omshawf

     
 

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