Weigh In record (no journal entry) for 16 June 2020
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63.0 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 5.02g | Prot: 14.93g | Carbs: 41.85g.
Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Coffee with Cream. Dinner: Chicken Stock , All Whites 100% Liquid Egg Whites. more...
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Gaining 0.4 kg a Week
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