Weigh In record (no journal entry) for 16 June 2020
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74.9 kg
Lost so far: 23.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.51g | Prot: 126.04g | Carbs: 138.57g.
Breakfast: Filinchen Vollkorn, Абрикосы, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Meine Käserei Walnuss-Torte , Eberswalder Räucherling, Вареное Яйцо, Капуста, Kaufland Bio Dinkelmehl Type 630, Dr. Oetker Hefe, Müller Kalinka Fettarmer Kefir Mild, Becel Omega 3 Pflanzenöl, Сахар, Черешня. Lunch: Milbona Saure Sahne, Масло Подсолнечное, Капуста, Картофель, Куриное Филе, Лук. Dinner: Babybel Babybel Scheiben, Gelatelli High Protein Cookies & Cream Lower Sugar 120Kkal, Огурец (с Кожурой), Помидоры, Lidl Skyrella, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Rewe Bruschetta Pomodoro. more...
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Gaining 1.4 kg a Week
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ssleepyhead42's Weight History
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