hely idris's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

58 kg Lost so far: 2.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1598 kcal

Fat: 56.67g | Prot: 59.35g | Carbs: 207.54g. Breakfast: Singkong Rebus. Lunch: Sambal Goreng, Kentang Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Singkong Goreng, Telur Rebus, Mie Sedaap Rasa Kari Ayam, Ikan Kembung, Nasi Putih. Snacks/Other: Bakwan. more...

1705 kcal

Exercise: Cardio - 1 hour, Resting - 3 hours, Sleeping - 20 hours. more...

Losing 2.3 kg a Week

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hely idris's Weight History

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hely idris's Journal, 16 Jun 20

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hely idris's Weight History