Weigh In record (no journal entry) for 16 June 2020
|
68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 39.42g | Prot: 30.81g | Carbs: 241.46g.
Breakfast: Kue Nastar, Oreo Oreo Original, Ikan Teri, Tempe Goreng, Terong Goreng, Nasi Putih, Kurma. Dinner: Diamond Susu Rasa Sereal, Rumah Makan Sederhana Sayur Nangka , Terong Goreng, Pepaya, Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adirra_nurainy's Weight History
|