Weigh In record (no journal entry) for 16 June 2020
|
108.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 74.73g | Prot: 61.63g | Carbs: 47.11g.
Breakfast: Kaffee mit Milch. Lunch: Gouda, Spiegelei, Aldi Bacon Frühstücksspeck. Snacks/Other: Alpro Mandeldrink - Original, Haselnüsse, Äpfel, Haferflocken, Alnatura Amaranth Gepufft. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domez_etec's Weight History
|