Marcin t's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1444 kcal

Fat: 46.61g | Prot: 100.89g | Carbs: 154.90g. Breakfast: Bakoma Men Serek, Herbata bez Cukru, Kawa z Mlekiem, Truskawki. Lunch: Kotlet Mielony z Indyka. Dinner: Biedronka Frytki, Truskawki, Łowicz Maslanka Naturalna, Por, Pomidory, Kotlet Mielony z Indyka. Snacks/Other: Kajzerka. more...

472 kcal

Exercise: Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 10.5 kg a Week

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Marcin t's Journal, 16 Jun 20

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Marcin t's Weight History