Egor1978's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

96.6 kg Lost so far: 3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1792 kcal

Fat: 80.92g | Prot: 80.46g | Carbs: 64.48g. Breakfast: Optimum Nutrition Whey Protein Isolate. Lunch: Ромкор Фарш Говяжий. Dinner: Старый Мельник Пиво Мягкое, Гелиос Семечки Ассорти Соленое. more...

3438 kcal

Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Egor1978's Weight History

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Egor1978's Journal, 16 Jun 20

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Egor1978's Weight History