Weigh In record (no journal entry) for 16 June 2020
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100.5 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 73.77g | Prot: 138.25g | Carbs: 237.47g.
Breakfast: Philadelphia Light Cream Cheese, Tesco Strawberry Jam, Egg White , Espresso Coffee, Avocados , Toasted Whole Wheat Bread . Lunch: Tesco Pure Orange Juice, Tesco Tuna & Sweetcorn Sandwich. Dinner: Mushrooms , Sainsbury's British Broad Beans, Asda Extra Special Beef Fillet Steak, Organic Sirloin Steak. Snacks/Other: MyProtein MyBar Oats & Whey - Chocolate Peanut. more...
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Losing 0.3 kg a Week
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mschinbox's Weight History
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