Weigh In record (no journal entry) for 16 June 2020
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75 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 20.85g | Prot: 102.45g | Carbs: 156.93g.
Breakfast: Sunpride Pisang Single, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Kecap Asin (Kedelai), Saori Saus Tiram, Kembang Kol, Tomat Ceri, Bawang Bombay Dimasak, Cabai Merah atau Rawit, Cabai Panas, Tahu, Buncis, Kecambah, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Edamame, Pepaya, Mister Potato Ubi Ungu. more...
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Losing 3.5 kg a Week
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CAHYA OLIVERS94's Weight History
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