Weigh In record (no journal entry) for 16 June 2020
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44.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 37.88g | Prot: 40.82g | Carbs: 127.64g.
Breakfast: 調整豆乳, はちみつ, バナナ, トマト. Lunch: 明治 モッツァレラとろけるスライスチーズ, 薄切りハム, プレミアムピュア オートミール, 調整豆乳, バター, 卵. Dinner: 餃子の王将 餃子. more...
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Losing 0.9 kg a Week
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