Weigh In record (no journal entry) for 16 June 2020
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59.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 45.04g | Prot: 77.39g | Carbs: 81.34g.
Lunch: AH Gerookte Noorse Zalm, AH Rucola, Cherrytomaten, AH Zuivelspread Bieslook Light, Santa Maria Tortilla With Whole Wheat. Dinner: Parmezaanse Kaas (Geraspt), Courgette, Bloemkool, AH Basilicum Pesto, Cherrytomaten, AH Kippendijfilet, AH Courgette Spaghetti. Snacks/Other: AH Houdbare Magere Melk, Koffie (Espresso). more...
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Losing 0.2 kg a Week
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