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我的體重⋯彈跳⋯⋯不過優格+火龍果持續下去好像有幫助腸胃消化的效果，今天繼續飯前來一份～
6/18間歇性斷食第2天
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64.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 31.09g | Prot: 67.89g | Carbs: 89.65g.
Lunch: 年方十八 超纖微卡蒟蒻晶米, 蜂蜜, 火龍果, Costco 科克蘭零脂希臘式優格, 清蒸或水煮蝦, 佛蒙特 咖哩塊, 全聯 洋蔥, 頂好 豬絞肉. Dinner: Costco 科克蘭全脂鮮乳, 葡萄, 豬肝連, 海帶（加醬油）, 豆干, 全聯 小松菜, 蜂蜜, 火龍果, Costco 科克蘭零脂希臘式優格, 豬肝. more...
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Losing 3.5 kg a Week
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Queena53's Weight History
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